Baked Egg Muffins


Healthy breakfast recipe, Baked egg muffins with vegetables, cheddar and sausage. Low carb muffins and high in protein. Bake egg cups for 15-20 minutes only.


This Baked egg muffins recipe is loaded with healthy fresh vegetables and protein. It’s the perfect healthy breakfast for the whole family. They can be made in advance and frozen for for a day or to out, too.
These baked egg muffins are pretty fun to make. You will not get tired of it because you can always mix and match different ingredients of your choice. This particular egg muffins recipe has zucchini, red bell pepper, green bell pepper, onion, sausage, a bit of cheddar cheese and one egg per muffin.

baked egg muffins breakfast ideas

baked egg muffins breakfast recipes

Baked Egg Muffins
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 6
  • 1/2 pound high quality cooked chicken sausage ( without preservative, nitrate), cut into small pieces .You can also use bulk sausages, please cook according to product package.
  • 1 tablespoon olive oil
  • 1/2 cup mushrooms cleaned, chopped
  • 12 whole eggs
  • 1/2 cup green bell pepper , chopped
  • 1/2 cup red bell pepper , chopped
  • 1/2 cup zucchini , chopped
  • 1/2 cup chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 cup cheddar cheese
  1. In a medium skillet , heat olive oil over medium high heat. Add mushrooms and cook until tender, drain. Set aside.

  2. Preheat oven to 350F degree. Lightly grease the muffin pan with oil spray or use paper muffin cups.
  3. Beat eggs in a large bowl. Add mushrooms, fresh veggies, salt, pepper, garlic powder, sausage and cheese.

  4. Spoon the mixture into muffin cups.
  5. Bake for about 20 minutes or until a tooth pick inserted near the center comes out clean.

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  • Reply
    May 20, 2017 at 10:48 pm

    These are definitely healthy breakfast muffins, I will be recreating them maybe without the cheese.

  • Reply
    Katie Kinsley
    May 21, 2017 at 10:14 am

    These little egg dishes are perfect for breakfast on the go during the busy week. They are cute, too, lol.

  • Reply
    Maurene Cabrera
    May 21, 2017 at 4:47 pm

    Wow! This looks great! I should try this as a I consider breakfast as the most important meal of the day.

  • Reply
    Jaime Nicole
    May 22, 2017 at 2:43 am

    These look amazing! I love that these are protein packed muffins – I will definitely be giving this a try!

  • Reply
    Ayushi Arora
    May 22, 2017 at 4:47 am

    Egg muffin, surely a new thing to bake and explore, though I am not an egg person but my friends are surely going to love it. Will make sometime for them. thanks for sharing

  • Reply
    Rebecca Swenor
    May 22, 2017 at 5:24 am

    These baked egg muffins would be a great breakfast idea. You have everything all in one and they are easy and quick to make too. Thanks for sharing the recipe.

  • Reply
    Ave Hla
    May 22, 2017 at 5:32 am

    We have these baked egg muffins for a breakfast often. I really like that they can be made in advance and then reheated.

  • Reply
    May 22, 2017 at 6:21 am

    I love anything with eggs in it and this looks yummy! yummy! yummy! 🙂 Gonna give these a try

  • Reply
    May 22, 2017 at 2:19 pm

    I have been looking for a healthy & easy breakfast to take with me on busy mornings. These look perfect! Thank you!

  • Reply
    May 22, 2017 at 2:21 pm

    I have made these before but usually just add cheese! I love that you have added many more ingredients! I will definitely try your recipe!

  • Reply
    May 22, 2017 at 10:04 pm

    Those baked muffins look like they would be amazing for breakfast. I will have to try making this sometime soon.

  • Reply
    May 23, 2017 at 1:27 pm

    Wow, that looks so good. This is perfect for breakfast. I will try making some of this soon.

  • Reply
    May 24, 2017 at 1:38 pm

    This looks like a great idea for a school breakfast. I can pop it the oven while the kids get ready! Thank you for sharing.

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