Cauliflower Berry Smoothie with Keto Collagen

This post is sponsored by Ancient Nutrition, but the content and opinions expressed here are my own.

If you are searching for a path to a healthier lifestyle, then you have likely heard of the term “superfood”. Superfoods provide essential nutrients that the body needs to function properly.

Keto Collagen is one of the hottest superfood products right now, and is perfect for those who want to step up their health game. Today I am going to introduce you to Ancient Nutrition Keto Collagen.

As you may already know, collagen is the most abundant protein in our bodies, especially the Type 1 collagen that helps give structure to our hair, skin, nails, bones, ligaments and tendons. I personally had been hearing a lot about Keto Collagen on social media, and had also seen the product at a few of my local health stores. I had been wondering what all the buzz was about and took a pretty deep dive into researching what the product is all about.

I learned that Keto Collagen is the perfect collagen superfood powder for those following a ketogenic diet and lifestyle, or anyone looking to experience the power of collagen peptides combined with medium-chain triglycerides (MCTs) from coconut. This Keto Collagen is perfect for those who have embraced the ketogenic diet and lifestyle, or anybody that wants to take their performance to the next level. You can read more info about Keto Collagen here. My very fit friend was the first person in my inner circle who told me about their success with Keto Collagen. She steers clear of putting just about anything bad in her body, and also knows which diets and lifestyle changes are the real deal versus those that are fads and not well grounded.

I have been a very conscious about food and diet for my entire life. I take multiple vitamins and supplement on daily basis to support my energy, immune system and overall health. From vitamin C and D, to collagen, and even refrigerated liquid bone broth from my local grocery store. Just recently I had a chance to try out the Ancient Keto Collagen, and it’s amazing. I love that it checks so many boxes that are important to me: is also paleo friendly, dairy free, soy free, gluten free, powered by Bone Broth, Grass-fed, pasture-raised and even uses a BPA Free container!

Each serving contains 15g of collagen, 3g of Fat, and 0g of carbs. This product has become my new favorite superfood because it’s also convenient to use.  It has no taste and can be enjoyed warm or cold in plain water, tea, coffee, smoothie, etc. It mixes in quite smoothly. One of the biggest perks is that I can bring this product along anywhere I go. I don't have to worry about finding a refrigerator to store my usual liquid bone broth, and no need to swallow big collagen pills anymore! This is the perfect product for summer months as it is the perfect time to be active, enjoy outdoor activities and show off your natural glowing skin.

I have been in a bit of a lull with my fitness and diet, just been in a rut for the last few weeks. This is actually helping me to kick-start that ever important element of my life. It’s true that when I take care of myself inside the outside reflects it, too. Keto Collagen is one of those ingredients that will really make a difference for both. For me that helps to bring about balance that also keeps me feeling confident, which in turn helps everything else. It’s a positive cycle (that I am so ready for!).

Below, you can find a drink recipe that I created with superfood berries, cauliflower, and Ancient Nutrition Keto Collagen.

Keto Collagen Protein | Powder Pure (30 Servings)

Learn more about Keto Collagen here and try it for yourself! Get 15% off their purchase with the code KETOCOLLAGEN15 through 9/30/18.

📖 Recipe

Cauliflower Berry Smoothie

Rika

4.80 from 5 votes

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Prep Time 5 minutes mins

Servings 4 people

Ingredients

 

• ▢ 1 cup frozen blueberries
• ▢ 1 frozen banana
• ▢ ⅓ cup finely chopped cauliflower florets
• ▢ 1 tablespoon peanut butter
• ▢ ⅓ cup unsweetened yogurt
• ▢ ¼ - ½ cup plant based milk - unsweetened
• ▢ 1 scoop Ancient Nutrition Keto Collagen

Instructions

 

• Mix all the ingredients in a high speed blender.
• Blend until smooth.

Notes

For darker color:

½ cup frozen blueberries
1 frozen banana (large size)
⅓ cup chopped cauliflower florets
½ plant based milk - unsweetened
1 tablespoon unsweetened and unsalted peanut butter
1 scoop Ancient Nutrition Keto Collagen

Mix all the ingredients in a high-speed blender.
Blend until smooth.

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