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    Homepage » Recipes

    Korean Bean Sprout Salad (Kongnamul Muchim)

    Published: Feb 27, 2021 This post may contain affiliate links · This blog generates income via ads · 12 Comments

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    Jump to Recipe Print Recipe
    Korean Bean Sprout Salad Recipe.

    If you love Korean food, you’ve probably eaten this Korean bean sprout salad before. It’s one of the most staple Korean side dishes (banchan, 반찬). It is usually served along with Korean spinach salad and japchae to go with your bibimbap, bulgogi, or any other bbq meat.

    This Korean bean sprout salad is so tasty and easy to make. Best of all, you don’t need to drive miles away to visit an Asian grocery store. I am sure that you can find most of the ingredients at any regular market near you.

    Korean Bean Sprout Salad.

    Kongnamul Muchim (콩나물 무침)

    This Kongnamul muchim, or soybean sprout side dish is so tender-crisp. It's mildly seasoned and light that it won't overwhelm the star of the main dish.

    Korean Bean Sprout Salad.

    In this recipe, I added a small amount of Korean red chili pepper flakes (gochugaru) to add a bit of spicy kick to the salad. This is an optional ingredient, if you don't like spicy food you can skip it.

    Korean Bean Sprout Salad Recipe

    The Ingredients Korean Bean Sprout Salad:

    This bean sprout recipe contains soybean sprout, garlic, sesame oil, salt, soy sauce, green onion, sesame seeds, and the optional chili pepper flakes (gochugaru).

    soybean sprouts.

    An Easy Korean Side Dish

    You can't go wrong with this side dish. It's so easy, delicious, and can be ready in less than 10 minutes.

    What to Serve With

    You can serve this salad with bibimbap, Korean BBQ flanken short ribs, Korean ground beef stir fry or Gochujang Sweet and Spicy Korean Chicken.

    Kongnamul Muchim

    So let's talk about the preparation and cooking process.

    seasoning for salad.

    How to Make Korean Bean Sprout Salad Recipe:

    how to blanch bean sprouts.

    Step 1. Blanch the Bean Sprouts
    Fill a stock pot with 7 cups of water and 1 teaspoon of salt. Bring it to a boil over high heat. Add bean sprouts and cook for about 2 minutes or until tender-crisp.

    how to blanch bean sprouts.


    Remove the bean sprouts from the heat and rinse the sprouts in cold water.

    Step 2. Drain
    Place the bean sprouts in a salad spinner and spin until dry. Or, you can use your hands to squeeze out excess water.

    sprouts.

    Step 3. Make the Seasoning
    In a large bowl, combine all the seasoning ingredients.

    seasoning for bean sprout.

    Step 4. Combine

    Toss in the bean sprouts and mix to combine.

    Bean Sprout Salad.
    Korean Bean Sprout Salad Recipe

    FAQ and Cooking Tips

    How long do cooked bean sprouts last in the fridge?

    Bean sprouts spoil quickly. You can store the leftover in airtight container. It will last up to 3 days in the fridge.

    What's the best temperature to store bean sprouts?

    When you store bean sprouts in the fridge, you need to keep the temperature at 40°F or below.

    Where can I purchase bean sprouts?

    You can purchase bean sprouts at any Asian or regular grocery market such as Sprouts, Vons/Albertsons, or Whole Foods, located near fresh herbs and vegetables.

    How much are bean sprouts?

    They are usually sold for around $0.97-$1.29 per 12 oz bag.

    What can I substitute for Gochugaru?

    Gochugaru is made of sun-dried peppers without the seeds. The best substitute would be red chili powder or chipotle powder. If you do that, start with a smaller amount.

    Sookjuk namul

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    Korean Bean Sprout Salad Recipe
    4.96 from 21 votes

    Korean Bean Sprout Salad

    Rika
    If you love Korean food, you’ve probably eaten this Korean bean sprout salad before. It’s one of the most staple Korean side dishes (banchan, 반찬). It is usually served along with Korean spinach salad and japchae to go with your bibimbap, bulgogi, or any other bbq meat.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 2 mins
    Course Side Dish
    Cuisine Korean
    Servings 4
    Calories 80 kcal

    Ingredients
     

    • 1 pound soybean sprouts or mung bean sprouts
    • 2 teaspoon minced garlic
    • ½ teaspoon salt
    • ½ teaspoon regular soy sauce
    • 2 tablespoon diced green onion
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon toasted sesame seeds

    Optional:

    • 1-2 teaspoon Korean red chili pepper flakes (gochugaru)

    Instructions
     

    • Fill a stock pot with 7 cups of water and 1 teaspoon of salt. Bring it to a boil over high heat. Add bean sprouts and cook for 2 minutes or until tender-crisp. Remove the bean sprouts from the heat and rinse the sprouts in cold water.
      Drain the sprouts using your hands or a salad spinner.
    • In a large bowl, combine all the seasoning ingredients. Toss in the bean sprouts and mix to combine. Adjust seasoning with salt or soy sauce if needed.

    Notes

    You can purchase bean sprouts at any Asian or regular grocery market, such as Sprouts, Whole Foods, Walmart, and Vons. They are located near fresh herbs and veggies. 
    Store the leftover cooked bean sprouts in airtight container. Transfer to a fridge, it should last 2-3 days.

    Nutrition

    Calories: 80kcalCarbohydrates: 8gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 340mgPotassium: 194mgFiber: 2gSugar: 5gVitamin A: 54IUVitamin C: 16mgCalcium: 39mgIron: 1mg
    Keyword Bean Sprout Recipe, Kongnamul muchim, Korean Bean Sprout Salad
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

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    1. Jeff Albom

      March 01, 2021 at 2:16 pm

      5 stars
      I had this dish at the restaurants and now I know how to make it. Thank you.

      Reply
      • Rika

        April 09, 2021 at 11:31 am

        You're welcome, Jeff!

        Reply
    2. Marie-Charlotte Chatelain

      March 01, 2021 at 2:55 pm

      5 stars
      This salad looks fantastic! I bet it would go so well with chicken!

      Reply
      • Rika

        April 09, 2021 at 11:44 am

        I think so too, Marie!

        Reply
    3. Sara Welch

      March 01, 2021 at 2:55 pm

      5 stars
      This was everything a gourmet salad should be, and then some! The crunch of the bean sprouts is so satisfying and delicious; easily, a new favorite!

      Reply
      • Rika

        April 09, 2021 at 11:44 am

        Thanks, Sara! I am glad that you liked it.

        Reply
    4. Elaine

      March 01, 2021 at 3:09 pm

      5 stars
      I have tried this salad before and I never stop admiring how easy it is, yet how healthy it is at the same time. Definitely a keeper!

      Reply
      • Rika

        April 09, 2021 at 11:44 am

        It's so light and healthy! Thanks for sharing your feedback, Elaine!

        Reply
      • Rebecca

        November 05, 2022 at 12:07 pm

        This recipe is so simple and brings so much flavor in the sprouts! I love this side dish!

        Reply
        • Rika

          November 05, 2022 at 11:37 pm

          Thank you, Rebecca! I'm addicted to this Bean Sprout Salad, it's my favorite thing to eat at Korean restaurants (even at Korean BBQ I'm still focused on these little sides, haha). So glad you enjoyed my version of it.

          Reply
    5. Irina

      March 01, 2021 at 3:10 pm

      5 stars
      The flavors and the taste of this salad are amazing! I made it and now highly suggest everything to try it. YUMMY!

      Reply
      • Rika

        April 09, 2021 at 11:43 am

        Thanks for sharing your feedback, Irina!

        Reply

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