Korean Spinach Salad Recipe (Siguemchi Namul)

Korean Spinach Salad

Try this light spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and traditionally served with a Korean meal (like chapchae, kimbap, and bibimbap). The seeds are always toasted before serving for a boost of flavor.

It’s an easy way to prepare your favorite vegetable (spinach) and so quick to make. The classic spinach salad that pairs well with grilled meat.

Korean-Spinach-Salad

This Korean Spinach Salad is also the perfect easy food idea for a summer picnic, easy to pack,  store them in your cooler to take on the road or to the park.

Spinach is a super food loaded with tons of nutrients, low-calorie and when you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron (source Vegetarian Times).  Also, make sure to cut the spinach into small bite size pieces for your child before serving.

Sesame Seeds Benefit the Heart & Lower Cholesterol. High Source of Cholesterol-Lowering Phytosterols,  and are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium.

Check out another Korean recipe on my blog, Gochujang Sweet Spicy Korean Chicken. This Korean chicken recipe is very flavorful and easy to make.

Korean Spinach Salad Recipe (Siguemchi Namul):

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Korean Spinach Salad Recipe (Siguemchi Namul)
Servings: 2 -3
Author: Posh Journal
Ingredients
  • 8 ounces fresh spinach
  • 4 cups water
  • 1 clove garlic minced
  • 1 green onion chopped
  • teaspoons soy sauce
  • teaspoons sesame oil
  • 2 teaspoons toasted sesame seeds
  • teaspoon Optional : 1/4 salt
Instructions
  1. Wash the spinach thoroughly under running cold water. Rinse twice and cut the root ends of spinach
  2. Boil 4 cups of water on high heat in a large pot. Blanch the spinach for 30 seconds
  3. Remove the spinach from the heat and rinse in cold water a couple of times. Squeeze out excess water from the spinach with hands.
  4. In a medium mixing bowl : Add garlic clove, green onion, soy sauce, sesame oil and sesame seeds.
  5. Add salt according to your liking
  6. Put the spinach into the bowl and mix well.
  7. Serve and enjoy!

 

korean-spinach-salad-recipe. Tasty asian salad recipe with low calorie salad dressing from scratch. Carb friendly salad, Whole 30, perfect diabetic recipe meal plan, plant based

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14 Comments

  • Reply
    Akhila@Pepper Delight
    Jun 20, 2016 at 11:06 pm

    Wow, this looks so healthy, green and stunning !!!

    • Reply
      poshjournaladmin
      Jun 21, 2016 at 9:18 am

      Thanks Akhila!

  • Reply
    Christine
    Jun 21, 2016 at 10:16 am

    I have absolutely got to try blanching spinach. I always sautée it but the problem is I don’t have a big enough skillet to make enough so that when it cooks down it’s any kind of substantial portion. I think you just brought a lot more spinach into my life!

  • Reply
    safira
    Jun 21, 2016 at 10:19 am

    This looks delicious and the photo is incredible!

  • Reply
    Beth @ Binky's Culinary Carnival
    Jun 21, 2016 at 11:07 am

    Sounds absolutely delicious! My favorite flavors in one healthy dish! Thanks!

  • Reply
    silviamagda
    Jun 21, 2016 at 1:15 pm

    I love the colors of the salad :).

  • Reply
    Valentina
    Jun 21, 2016 at 1:19 pm

    This is a gorgeous plate of greens! Really stunning — and I’m sure super delicious. I just love it!

  • Reply
    Lisa Weidknecht
    Jun 28, 2016 at 3:35 pm

    That looks delicious. But I could never get my husband to eat it. LOL

  • Reply
    Linda Kinsman
    Jun 28, 2016 at 3:39 pm

    I love spinach! My family is always up for trying new dishes and this one looks so tasty.

  • Reply
    Literary Winner (@LiteraryWinner)
    Jun 28, 2016 at 5:52 pm

    I’m not a huge fan of spinach but I know it’s very good for us. I really should try this recipe as it sounds delicious!

  • Reply
    Naomi M. (@HmSchoolDisney)
    Jun 28, 2016 at 5:55 pm

    That looks yummy! I had never heard of fixing spinach that way, but I need to try it!

  • Reply
    QueenThrifty
    Jun 29, 2016 at 3:43 am

    Wow incredible photo I love quick and easy recipes.

  • Reply
    Rebecca Swenor
    Jun 29, 2016 at 4:33 am

    Spinach is one of my favorite veggies and my family loves it too. I would love to try this Korean Spinach Salad recipe for this weekend. Thanks for sharing the recipe.

  • Reply
    Michele
    Jun 29, 2016 at 4:35 am

    I do love spinach and eat it every chance I get. I did not realize that heated you get more vitamins-very interesting.

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