Korean Spinach Salad Recipe (Siguemchi Namul)

Korean Spinach Salad

Try this light spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and traditionally served with a Korean meal (like chapchae, kimbap, and bibimbap). It’s an easy way to prepare your favorite vegetable (spinach) and so quick to make. This is also the perfect easy food idea for a summer picnic, easy to pack,  store them in your cooler to take on the road or to the park.

Spinach is a super food loaded with tons of nutrients, low-calorie and when you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron (source Vegetarian Times).  Also, make sure to cut the spinach into small bite size pieces for your child before serving. Also, don’t forget to check out another Korean recipe from my blog, Gochujang Sweet Spicy Korean Chicken. This Korean chicken recipe is very flavorful and easy to make.

 

Korean-Spinach-Salad

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Korean Spinach Salad Recipe (Siguemchi Namul)
Servings: 2 -3
Author: Posh Journal
Ingredients
  • 8 ounces fresh spinach
  • 4 cups water
  • 1 clove garlic minced
  • 1 green onion chopped
  • teaspoons soy sauce
  • teaspoons sesame oil
  • 2 teaspoons toasted sesame seeds
  • teaspoon Optional : 1/4 salt
Instructions
  1. Wash the spinach thoroughly under running cold water. Rinse twice and cut the root ends of spinach
  2. Boil 4 cups of water on high heat in a large pot. Blanch the spinach for 30 seconds
  3. Remove the spinach from the heat and rinse in cold water a couple of times. Squeeze out excess water from the spinach with hands.
  4. In a medium mixing bowl : Add garlic clove, green onion, soy sauce, sesame oil and sesame seeds.
  5. Add salt according to your liking
  6. Put the spinach into the bowl and mix well.
  7. Serve and enjoy!

 

korean-spinach-salad-recipe. Tasty asian salad recipe with low calorie salad dressing from scratch. Carb friendly salad, Whole 30, perfect diabetic recipe meal plan, plant based

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14 Comments

  • Reply Akhila@Pepper Delight Jun 20, 2016 at 11:06 pm

    Wow, this looks so healthy, green and stunning !!!

    • Reply poshjournaladmin Jun 21, 2016 at 9:18 am

      Thanks Akhila!

  • Reply Christine Jun 21, 2016 at 10:16 am

    I have absolutely got to try blanching spinach. I always sautée it but the problem is I don’t have a big enough skillet to make enough so that when it cooks down it’s any kind of substantial portion. I think you just brought a lot more spinach into my life!

  • Reply safira Jun 21, 2016 at 10:19 am

    This looks delicious and the photo is incredible!

  • Reply Beth @ Binky's Culinary Carnival Jun 21, 2016 at 11:07 am

    Sounds absolutely delicious! My favorite flavors in one healthy dish! Thanks!

  • Reply silviamagda Jun 21, 2016 at 1:15 pm

    I love the colors of the salad :).

  • Reply Valentina Jun 21, 2016 at 1:19 pm

    This is a gorgeous plate of greens! Really stunning — and I’m sure super delicious. I just love it!

  • Reply Lisa Weidknecht Jun 28, 2016 at 3:35 pm

    That looks delicious. But I could never get my husband to eat it. LOL

  • Reply Linda Kinsman Jun 28, 2016 at 3:39 pm

    I love spinach! My family is always up for trying new dishes and this one looks so tasty.

  • Reply Literary Winner (@LiteraryWinner) Jun 28, 2016 at 5:52 pm

    I’m not a huge fan of spinach but I know it’s very good for us. I really should try this recipe as it sounds delicious!

  • Reply Naomi M. (@HmSchoolDisney) Jun 28, 2016 at 5:55 pm

    That looks yummy! I had never heard of fixing spinach that way, but I need to try it!

  • Reply QueenThrifty Jun 29, 2016 at 3:43 am

    Wow incredible photo I love quick and easy recipes.

  • Reply Rebecca Swenor Jun 29, 2016 at 4:33 am

    Spinach is one of my favorite veggies and my family loves it too. I would love to try this Korean Spinach Salad recipe for this weekend. Thanks for sharing the recipe.

  • Reply Michele Jun 29, 2016 at 4:35 am

    I do love spinach and eat it every chance I get. I did not realize that heated you get more vitamins-very interesting.

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