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    Homepage » Air Fryer

    Air Fryer Tilapia (The Healthiest Way to Fry Fish!)

    Published: Jan 30, 2021 · Modified: Jan 30, 2021 This post may contain affiliate links · This blog generates income via ads · 45 Comments

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    Jump to Recipe Print Recipe
    Air Fryer Tilapia.

    This air fryer tilapia is absolutely the healthiest and easiest way to fry fish to perfection!  It's a cheap and easy meal making it great for those busy weeknights, but has the taste and wow factor to make for a special meal, too. It's low-carb and keto-friendly.

    Making your own fried fish is easier than you think, and with the help of air fryer tilapia may become a meal you add to your regular rotation.

    Jump to:
    • Air Fryer Tilapia
    • Crispy Air Fryer Whole Fish
    • Why You'll Love This Crispy Air Fryer Tilapia: 
    • How to Cook Whole Tilapia in an Air Fryer
    • 📖 Recipe

    how to cook a tilapia in an air fryer.

    Air Fryer Tilapia

    Do you like the taste of fried fish but are concerned about the health factor? Then this air fryer whole fish is the perfect solution for you.

    This air fryer tilapia is the best way to cook fish for the health-conscious eater. 

    Five years back I’d probably just fry fish up in a pan, not anymore. Air fryers are such game-changers to get on a path to healthier eating habits, and a healthy fish meal is a great place to start.

    air fryer tilapia.

    Crispy Air Fryer Whole Fish

    The fish has a beautiful crispy golden crust and juicy flesh inside as if it just came out from a deep-fryer! 

    There’s no big mess to clean up and you aren’t getting all of that grease, either. The outside is seasoned with a bit of lime, kosher salt, and black pepper. I also infused it with garlic which goes so well with the Tilapia taste!

    fresh fish, lime, and garlic.

    I have actually been preparing this for my husband as a healthy option snack for him to munch on. He likes how tilapia has bigger bones that are simple to see and eat around. Each tilapia gives a good portion of fish to eat, so just one does the trick to fill him up.

    crispy fried fish without a ton of oil.

    Why You'll Love This Crispy Air Fryer Tilapia: 

    1. It’s a Cheap Dinner Idea that is Actually Healthy

    Tilapia is a freshwater fish and is inexpensive. It's an affordable source of protein that is packed with selenium, vitamin B12, niacin, and potassium. I bought the whole tilapia from my local Costco for about $3.99 per pound or around $2 - 2.50 per fish. I think that's a steal! 

    2. It’s the Best Way to Deep Fry Fish Without the Extra Calories

    Frying fish in a ton of oil adds calories. To cook fish in an air fryer only requires about 2 teaspoon of oil. 

    3. It Uses a Simple Seasoning 

    Thanks to my mom who shared her family recipe to get the seasoning absolutely perfect!

    I seasoned this tilapia with fresh lime juice, kosher salt, and black pepper. I also stuffed the cavity with garlic cloves to add flavor and aroma to the fish.

    Also, check out these tasty Fish soup and Sweet and sour fish recipes.

    How to Cook Whole Tilapia in an Air Fryer

    freshwater fish and lime juice.

    Step 1. Marinate the Fish

    Place the fish on a cutting board and use a sharp knife to cut three deep, diagonal slits on both sides of the fish.

    Place the fish in a large bowl or large zip-lock. Add lime juice and marinate the fish for about 20 minutes.

    a fish inside an air fryer.

    Step 2. Season the Fish

    Remove the fish from the marinade, and discard the liquid. Rub the inside and outside of the fish with 2 teaspoons of oil, then season with salt and pepper.

    Stuff the cavity of the fish with smashed garlic cloves.

    how to make a healthy fried fish.

    Step 3. Air Fry

    In this recipe, I cooked the fish using my Gourmia 8qt air fryer. I think the best temperature to cook tilapia in an air fryer is 400°F. Be sure to preheat the air fryer before adding the food.

    Cook the whole tilapia for about 20 minutes, flipping the fish halfway through cooking.

    Always check for doneness. If the fish is not ready, cook for 1-2 minutes and check it again. Continue cooking until the fish is opaque and flakes easily with a fork, or until the safe internal temperature for cooked fish is 145°F.

    More Air Fryer Recipes

    • Air Fryer Calamari
    • How to cook perfectly crispy bacon in an air fryer
    • How to air fry frozen fries
    • Air fryer brussels sprouts
    • Air fryer whole chicken
    • How to cook bacon asparagus in an air fryer
    • Crispy okra
    • Crispy zucchini fries
    • Air fryer chicken thighs

    Check Out More Delicious Fish Recipes

    • Fried Catfish
    • 10-Minute Pan-Fried Branzino Fillets with Lemon Butter
    • Award-Winning Fish Soup Recipe
    • Sweet and Sour Fish Fillets

    Did you make this recipe? Be sure to leave a rating and a comment below! I'd appreciate it. 

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    📖 Recipe

    air fryer tilapia.
    4.83 from 23 votes

    Air Fryer Tilapia

    Rika
    This air fryer tilapia is absolutely the healthiest and easiest way to fry fish to perfection!  It's a cheap and easy meal making it great for those busy weeknights, but has the taste and wow-factor to make for a special meal, too. 
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Course Main Dish, Seafoods
    Cuisine American, world
    Servings 1
    Calories 266 kcal

    Ingredients
     

    • 1 fresh whole tilapia , (about 1 pound) pat the fish dry with paper towels.
    • 1 medium-size lime, (juiced)
    • ½ teaspoon kosher salt, (for a smaller fish, use only ¼ teaspoon of kosher salt)
    • ¼ black pepper
    • 2 teaspoons vegetable or avocado oil

    For the Cavity:

    • 3-4 garlic cloves, (smashed)

    Instructions
     

    • Place the fish on a cutting board. Use a sharp knife to cut three deep, diagonal slits on both sides of the fish, cutting all the way down to the bone.
      Transfer to a ziplock bag, add lime juice and marinate for 20 minutes.
    • Remove the fish from the marinade. Give a little shake to remove excess liquid and discard the lime juice. Rub the inside and outside of the fish with oil then season with salt and pepper.
      Stuff the cavity of the fish with smashed garlic cloves.
    • Preheat the air fryer to 400°F. Cook the fish for about 20 minutes (or less if you are using a smaller fish), flipping it halfway through cooking.
      Check the doneness at 15 minutes. If the fish is not ready, cook for 1-2 minutes and check it again. Continue cooking until the fish is opaque and flakes easily with a fork.

    Nutrition

    Sodium: 1254mgCalcium: 57mgVitamin C: 22mgVitamin A: 36IUSugar: 1gFiber: 2gPotassium: 621mgCholesterol: 85mgCalories: 266kcalSaturated Fat: 8gFat: 11gProtein: 35gCarbohydrates: 10gIron: 2mg
    Keyword air fryer tilapia, how to cook tilapia in an air fryer
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Heather Johnson

      January 30, 2021 at 7:18 pm

      i have never cooked a whole fish but it looks so good! can't wait to try it - i love my air fryer

    2. Irina

      January 30, 2021 at 8:11 pm

      5 stars
      We are never tired of experimenting with fish, and your recipe came up in time. We made it for dinner and could not stop eating. Next time I will double the recipe: it is amazingly delicious!

    3. Caroline

      January 30, 2021 at 9:53 pm

      5 stars
      I love how simple this is and the color of the skin is so bright and crisp.

    4. Dannii

      January 30, 2021 at 11:47 pm

      5 stars
      I never would have thought to make fish like this in the air fryer. Such a great idea.

    5. Nicole Durham

      January 31, 2021 at 3:01 pm

      5 stars
      I rarely find whole tilapia in stores near me, but this recipe looks like it's worth the trip across town to the fish market. Looks and sounds delicious and simple!

    6. Amber Myers

      March 09, 2021 at 2:19 pm

      This looks delish! I'll have to show my mom: she loves having fish for dinner. But she'll need an air fryer, which she has been debating!

    7. melissa chapman

      March 09, 2021 at 3:03 pm

      5 stars
      That fish looks so good and I have to try cooking fish in my air fryer. My son loves salmon but I know he would love tilapia cooked this way.

    8. Heather

      March 09, 2021 at 4:58 pm

      I can't wait to try this! I happen to have some tilapia in the freezer!

    9. Rose Ann Sales

      March 09, 2021 at 5:14 pm

      5 stars
      It requires a lot of oil to fry tilapia. Good thing we can airfry it now.

    10. Tasheena

      March 09, 2021 at 5:19 pm

      5 stars
      I’ve never we tried making fish in an air fryer before. Looking forward to trying this recipe.

    11. Monica Simpson

      March 09, 2021 at 5:37 pm

      I love how crispy the air fryer gets certain foods.

    12. Nikki Wayne

      March 09, 2021 at 7:24 pm

      5 stars
      That's what I love about air fryer. It doesn't need a lot of oil to get the crispiness I want.

    13. Nile Flores

      March 09, 2021 at 9:34 pm

      Hmm... I never thought that tilapia could be air fried. I probably shouldn't be surprised as air fryers are fairly versatile in what can be cooked in them.

    14. Chef Dennis

      March 10, 2021 at 12:05 am

      5 stars
      Yum! I am craving right now! This air fryer tilapia looks absolutely scrumptious!

    15. Melissa Dixon

      March 10, 2021 at 6:17 am

      I love using my air fryer although I have yet to make this yet. I need to give it a try.

    16. Catalina

      March 10, 2021 at 9:46 am

      5 stars
      I've made so many recipes in my Air Fryer, but I haven't tried to make tilapia yet. It's a must try recipe for sure!

    17. Kathy

      March 10, 2021 at 12:33 pm

      I haven't tried this in the air fryer yet. I think it's a great idea though. I'll have to give it a try next time.

    18. Crystal Carder

      March 10, 2021 at 1:11 pm

      This sounds like a great way to make fish! I had no idea it was so easy to do!

    19. monica Y

      March 10, 2021 at 7:13 pm

      I just got some Tilapia and I think I need to prepare them on the air fryer, looks delicious and healthy

    20. Marysa

      March 10, 2021 at 7:34 pm

      I don't know that I we have had tilapia before. The air fryer sounds like a perfect way to prepare it.

    21. Swathi

      March 10, 2021 at 10:00 pm

      5 stars
      Air Fryer Tilapia looks delicious perfect meal.

    22. Rika

      March 14, 2021 at 10:41 pm

      Thanks, Swathi.

    23. Rika

      March 14, 2021 at 10:42 pm

      Great! This air fryer tilapia is absolutely the healthiest way to cook tilapia.

    24. Rika

      March 14, 2021 at 10:43 pm

      I've made many recipes in my air fryer too. I just love this kitchen gadget.

    25. Rika

      March 14, 2021 at 10:43 pm

      It's the easiest and healthiest way to cook tilapia. Try it out soon.

    26. Rika

      March 14, 2021 at 10:43 pm

      I agree with you, Rose! The air fryer tilapia will save you a ton of calories.

    27. Rika

      March 14, 2021 at 10:45 pm

      You can use the fillet tilapia and adjust the cooking time accordingly.

    28. Rika

      March 14, 2021 at 10:46 pm

      Let me know what you think about it, Kathy.

    29. Rika

      March 14, 2021 at 10:46 pm

      I think you should, Melissa.

    30. Rika

      March 14, 2021 at 10:46 pm

      Absolutely. I love cooking with my air fryer for that same reason, Nikki,

    31. Rika

      March 14, 2021 at 10:47 pm

      Let me know what she thinks about it.

    32. Rika

      March 14, 2021 at 10:48 pm

      I am glad that your found this recipe useful, Dannii!

    33. Rika

      March 14, 2021 at 10:49 pm

      I am glad that you like this tilapia recipe, Irina.

    34. Annie

      June 28, 2021 at 6:48 pm

      5 stars
      Definitely trying this tonight. I have a 7 qt air fryer. It's pretty big. Do you think I could air fry 2 tilapia at once? Would you suggest lying them on top of each other or trying to stand them up?

    35. Rika

      June 28, 2021 at 7:58 pm

      Hi Annie,

      You can cook 2 pieces of tilapia at once only if there is enough room. Do not stack the tilapia on top of each other.

      Please let me know if you have any questions.

      Rika

    36. Michelle Herrera

      August 21, 2021 at 7:38 pm

      5 stars
      Success, my husband loved it! Next time I will reduce the cooking time, I think 15 minutes would have been sufficient. Thanks for the recipe!

    37. Rika

      August 21, 2021 at 7:43 pm

      Hi Michelle,

      Thanks for taking the time to share your feedback and what you did! I am glad that this recipe turned out well and your husband loved it.

      Best,

      Rika

    38. Ada

      August 28, 2021 at 6:16 pm

      5 stars
      This was superb! What a great technique! For the body cavity, I mixed minced garlic, chopped shallots, chopped scallions, and salt. It was fabulous. Thanks!

    39. Rika

      August 28, 2021 at 7:53 pm

      Hi Ada,

      Thanks for taking the time to review this recipe. I love how you stuffed the body cavity with the aromatic veggies. A great way to add wonderful subtle flavor to the fish and to make the meal shine!
      Best,

      Rika

    40. MK

      November 11, 2021 at 10:56 am

      Can I use lemon juice instead of lime juice?

    41. Rika

      November 11, 2021 at 11:39 am

      Hi MK,
      I haven't tried using lemon in this particular recipe but I've used lemon and lime interchangeably in other fish recipes. Another great option is to skip the marinating process and instead add 1-2 slices of lemon inside the cavity.

      Please let me know if you still have any questions.

      Best,

      Rika

    42. Beyond

      November 11, 2021 at 8:19 pm

      Great recipe! Just made 2 small ones in my 6qt air fryer and it's so tasty my 8yo son ate one whole fish all by himself. I didn't have lime at home so I substituted it with lemon and it's fine. Thank you and I'll be back for more of your recipes 🙂

    43. Rika

      November 12, 2021 at 11:46 am

      Hi Beyond,

      Thanks for sharing your feedback! Yes, swapping the lime with lemon was a good call.. nice substitute for citrus! and I am sure that other readers will find your comment useful. So glad that your 8 year old ate the entire fish, that's awesome!

      Best,

      Rika

    44. Maria

      April 01, 2022 at 9:35 pm

      Tried this recipe today 4/1/22 and it was SO good and easy. Thank you for this recipe.. Will never go another way then AIR Fry…..❤️

    45. Rika

      April 01, 2022 at 10:39 pm

      Hi Maria,

      Thanks for trying and coming back here to share your feedback. I agree with you, the air fryer not only makes it healthier but also tastier. There is really no reason to cook tilapia any other way.

      Best,

      Rika

      Rika

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