This Instant Pot Great Northern Bean Soup is an easy bean soup recipe that doesn’t require soaking the beans. It's a creamy white bean soup that is made with simple ingredients: dried Great Northern Beans, broth, onions, garlic, and rosemary spring.
If you are on the hunt for Instant Pot Soup recipes, check out this Instant Pot Great Northern Bean Soup. It's the perfect hearty winter meal to help you stay warm and cozy. It's also extremely nutritious, as it’s high in fiber and protein. This soup will keep you feeling full all day long!
Instant Pot Great Northern Bean Soup without Flour:
This creamy white bean soup is made without flour or heavy cream. To make it creamy, I just used a hand blender to puree the beans. You can keep it in the fridge for up to 3 days because it's a dairy-free soup.
Instant Pot Great Northern Bean Soup Ingredients:
To make the most of this Instant Pot Great Northern Bean Soup, I served it with crispy bacon, used chicken broth, and some fresh chopped parsley.
For those of you that are vegetarians, you can easily change up the ingredients to turn this soup into a vegan creamy white bean soup by simply using 100% vegetable broth, then finishing the cooked white beans with parsley or any topping of your choice.
Instant Pot Great Northern Bean Soup Health Benefits:
This pressure cooker's great northern bean soup offers great health benefits!
Great northern beans are a low-calorie and low-fat and are also a cholesterol-free source of iron, dietary fiber, protein, and potassium.
They are an excellent source of low-fat and plant-based protein for vegetarians (and everyone else), and if eaten regularly can help lower cholesterol and regulate blood sugar levels.
Soaking Beans or No Soaking Before Cooking:
Even though Great Northern Beans (like most other white beans) offer a ton of health benefits, the beans can also cause abdominal discomfort or bloating in some people.
Soaking the beans can break down the complex sugars that can cause gas. This will also make them cook faster.
For this Instant Pot Great Northern Bean Soup, I just washed the dried beans and then started cooking them without soaking them beforehand.
If you decide to soak the beans before cooking follow these steps:
- First, wash the beans thoroughly.
- After that, put the beans into a large bowl and cover them with 2-3 inches of cold clean water.
- Set it aside at room temperature for 8 hours, or overnight.
How Long Does It Take to Cook Un-soaked Beans in Instant Pot:
Cooking un-soaked beans in an instant pot only require 35 minutes, and soaked beans take approximately 25 minutes.
How to Store and Freeze Bean Soup:
Bean soups freeze well. The soup will last up to 3 days in the fridge or up to 1 month in the freezer. Just be sure to thaw it overnight in the fridge and cook over low heat to reheat the soup before using it.
Check out more Instant Pot Recipes: Instant Pot Congee with Chicken Instant Pot Barley Soup Instant Pot Lamb Stew Instant Pot Queso Dip
📖 Recipe
Instant Pot Great Northern Bean Soup
Ingredients
- 1 ½ cups dried Great Northern Bean
- 32 oz broth
- 1 rosemary spring
- 1 medium onion, (chopped)
- 4 garlic cloves, (minced)
- 2 tablespoon olive oil
- black pepper
- 1 teaspoon salt, (add more according to your liking)
Optional Toppings:
- Crispy Bacon, (cook according to product packaging)
- Fresh Parsley , (chopped)
Instructions
- Turn the instant pot to "saute" and add olive oil. Cook chopped onion until translucent, then add garlic. Give it a quick stir for about 15 seconds. Press "keep warm or off".
- Add dried Great Northern Beans (soaked or un-soaked), rosemary spring and broth, then and set it to "manual" and adjust to "35 minutes" for un-soaked beans or "25 minutes" on a high setting for soaked beans. Seal the instant pot and set the vent to sealing.
- Once it's done, allow the instant pot to naturally release until pressure subsides, or wait at least 20 minutes before doing a quick release.
- Open the lid and use a hand blender or high-speed blender to puree the beans.
- Season with salt and pepper as desired. Serve with crispy bacon and parsley (optional).
Rika Livingston says
Hi Vickie,
I haven't tried cooking this recipe with canned beans. If you don't have any access to dried beans (white beans or great northern beans), you may use canned beans but you also need to make a few adjustments, like total cooking time, the amount of liquid, etc.
Please keep in mind that 1 pound of dried beans = 6.5 cups (about 2 pounds) of canned beans. Dried beans will absorb more water during cooking that canned beans, for that reason, you need to use less liquid. You can always add extra liquid if needed after pressure cooking. Also if you use cooked beans, there is no reason to cook this recipe for at least 30 minutes, i think 3-4 minutes would be enough. Please let me know how it goes.
Blanca says
Very good recipe. Perfect and simple. Didn’t even use the bacon or parsley. Thank you.
Rika Livingston says
Hi Blanca,
I am so glad that you liked this simple instant pot great northen beans soup recipe! And thanks for sharing your feedback!
Andrea V says
So delicious and so simple to make! I didn't add the bacon or the parsley. I've already made it four times and I only found your recipe two weeks ago! Love it. Thank you!
Rika Livingston says
I am so glad that you enjoyed this recipe! I truly appreciate your feedback. I'll be posting another instant pot recipe, creamy green peas soup soon! Stay tuned!
Mandy says
Amazingly yummy! Hard to believe it only has such a small number of ingredients and is so easy!
Rika Livingston says
Hi Mandy, Thanks for sharing your feedback and I am so glad that you loved this recipe!
Sharon says
hello! looking to try this. How many servings does this yield?
Rika Livingston says
Hi Sharon,
Thanks for pointing it out! It's about 4 servings.
LaMama says
Great recipe. Made it today while sick. Wasn't in the mood for chic noodle. I had leeks and scallions and added some cumin cause I have a garlic allergy (rare but true). I made a whole bag of dried beans. Doubled the stock and cooked for 45min. Thank you so much. Very tasty!!!!
Rika Livingston says
I hope you feel better soon LaMama! Thanks for sharing your feedback.
CMeltz says
I just got an instant pot and wanted to experiment on dry beans. This was a super easy recipe. Loved the creaminess texture and the rosemary made it so flavorful!! I only regret not using the entire bag of beans.
Rika Livingston says
I am so glad that you enjoyed this recipe! Be sure to check out more Instant pot recipes here https://poshjournal.com/?s=instant+pot and this high rated recipe https://poshjournal.com/instant-pot-beef-stroganoff
Julia says
I made this tonight, and it was delicious! I didn’t have enough great northern beans, so I used pinto beans with them. I didn’t use the bacon, but I think that would be good.
Rika Livingston says
Hi Julia,
Thanks for sharing your feedback! I am so glad that you liked this recipe!
Mariam says
Great basic recipe! I didn’t have rosemary so I used some cumin and bay leaf instead and it tasted delicious. Some Asiago shaved on top and served with crusty rosemary olive oil bread and this is a winner!
Rika Livingston says
Hi Mariam,
Thanks for sharing your feedback! I am so glad that you liked this recipe!