Fresh Asian Chopped Salad kit with grilled chicken, served with homemade sesame ginger dressing recipe. This chopped salad contains Napa Cabbage, Red Cabbage, Carrots, Cilantro, and Peanuts.
If you are looking for healthy lunch ideas, try one of my favorite healthy salad recipes. This Fresh Asian Chopped Salad is very high in anti-oxidants and is a healthy lunch that will keep you full with its high amount of fiber. I served this salad with my favorite sesame ginger dressing. It’s a very light dressing recipe, super easy to make and so refreshing. Unlike store-bought sesame ginger dressing, this homemade salad dressing recipe allows you to customize your own ingredients. Regulate the amount of sugar (or agave syrup) to your liking, as well as the level of soy sauce, and/or sesame oil. Also, don’t forget to check out one of our most popular recipes: Thai Salad Dressing.
Asian Chopped Salad with Sesame Ginger Dressing
- 2 cups chopped napa cabbage
- 1/3 cup shredded carrots
- 1 cup chopped red cabbage
- 1/4 cup chopped cilantro leaves
- 1/4 cup chopped peanuts
- 1/4 cup fresh edamame
- chopped green onions
- optional: grilled chicken breast
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Mix all the ingredients in a mixing bowl. Serve with homemade salad dressing.
- 1/3 cup avocado oil (or a more neutral-flavored oil like grapeseed, canola, or vegetable)
- 3 tablespoons low sodium soy sauce (add more according to your liking)
- 3 tablespoons rice vinegar
- 3-4 teaspoons agave nectar (about 2 tablespoons sugar or honey). Add more according to your liking.
- 1-2 teaspoons sesame oil
- 1 garlic clove (minced)
- 1 tablespoon ginger minced
- Optional: 1 tablespoon sesame seeds
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Mix all of the ingredients in a mixing bowl until well blended. Use immediately or store in the fridge for up to 3 days.
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Shake before use.
- 2 Chicken Breasts
- Salt
- Pepper
- 1 tablespoon olive oil
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Pound the chicken with a mallet or heavy skillet until about 1/8 inch thick.
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Brush the chicken lightly with oil and season with salt and pepper.
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Grill the chicken until golden and crisp, 3 to 4 minutes per side.
Thai Salad Dressing or Dipping Sauce or Peanut Sauce Recipe
Mango Salad Dressing
18 Comments
Our Family World
May 22, 2017 at 2:10 amI love this salad. I was reading through the ingredients and it sure looks yummy. Left over grilled chicken can be chopped and added into a new delightful dish like this. Thanks for sharing the recipe. The dressing sounds good too.
Alli Smith
May 22, 2017 at 2:13 amI know I’ll love this salad! During the spring and summer, I like to eat lighter fare like salads. I’m a cabbage lover and your salad looks delicious!
Robin Rue (@massholemommy)
May 22, 2017 at 2:29 amWe love asian inspired foods in our house. This salad sounds like an awesome summer lunch!
Jaime Nicole
May 22, 2017 at 3:30 amI just love a great chopped salad. That sesame ginger dressing sounds absolutely perfect for summertime as well!
kage2015
May 22, 2017 at 5:23 amSummertime is salad time around my house. Always on the look out for a great salad and this Asian salad looks looks fresh and delicious. I would have to leave the peanuts out unfortunately because of some allergies in family members.
Amber
May 22, 2017 at 5:35 amOoo this salad looks so delicious. I have a feeling I’d love it. Plus I adore ginger, so that dressing would be perfect!
Anosa
May 22, 2017 at 5:50 amThis salad looks absolutely delicious and ever so nutritious. Thanks for sharing the recipe I will definitely give it a try this weekend
Sarah Bailey
May 22, 2017 at 10:55 amOh yum now this salad sounds absolutely amazing what a delicious medley of flavours and colours.
Jenn @ EngineerMommy
May 22, 2017 at 3:57 pmOooh, this is one of my favorite flavor profiles in a salad. I am definitely going to try this recipe.
Lynzy & Co
May 22, 2017 at 4:38 pmOMG this looks so delicious. I totally am looking for a new salad recipe and I totally NEED to make this!
Bella
May 22, 2017 at 5:00 pmYUM! This looks delicious & the photos are amazing! I can’t wait to make this recipe!
Claudia Krusch
May 22, 2017 at 5:42 pmI am always looking for healthier recipes to try. This looks so delicious. I will have to get the ingredients I need to make some this weekend.
Maurene Cabrera
May 22, 2017 at 6:45 pmI love healthy food! I love the fact that this salad is full of anti-oxidants.
Ayushi Arora
May 23, 2017 at 1:21 amAs I am trying on some good diet to keep me refreshed, as I am not able to go out for some jog and walk frequently, will surely try this. It looks tempting and is healthy, as you mentioned. Also it reminds me subway salad, I am crazy for those.
Danik
May 23, 2017 at 1:48 amNow this looks like something I can eat healthy whilst I diet. This does look so yummy 🙂
Kita Bryant
May 23, 2017 at 9:07 amI’ve had a sesame ginger dressing before. It was extremely delicious. This one sounds just as yummy!
Bonnie Gowen
May 23, 2017 at 6:32 pmThat looks fantastic! I have been looking for new salad ideas for lunch. I’m making this!
Fi Ní Neachtáin
May 25, 2017 at 12:19 amThat salad looks so delicious and so healthy too. I love the addition of peanuts for some texture. The colours of the ingredients make it look so appetizing.