Thai Salad Dressing (Thai Peanut Sauce)

thai peanut salad salad dressing

Thai Salad Dressing or Thai  Peanut Sauce Or Dipping Sauce recipe makes a great dip for fresh spring rolls, egg rolls or for an easy Asian salad recipe. This Thai peanut butter salad dressing is so easy to make and you can find most of the ingredients in your pantry.

How to make creamy Thai Salad Dressing

A flavorful Thai Peanut Dressing with simple ingredients: peanut butter, apple cider vinegar, agave and without fish sauce. You can’t go wrong with this 5-minute Asian vinaigrette salad dressing recipe.

I love to make my own homemade salad dressings because they are healthier and cheaper than the store-bought stuff.

thai salad dressing

Making this homemade Thai Salad Dressing or Thai Peanut Sauce doesn’t require special equipment. You can use your high-speed blender, food processor or a mixing bowl and a whisk.

To make this Thai salad dressing, I used organic agave nectar. Agave nectar has a more neutral flavor than honey and it’s 1 1/2 times sweeter than sugar or about 50% sweeter than honey. Feel free to use honey or sugar instead of agave nectar, be sure to use less of it.

baked tofu

This healthy salad dressing recipe is very nutritious and filling. Peanut butter is packed with protein, fiber and monounsaturated fats (good fats that are found in natural foods, such as olives and avocados). Apple cider vinegar could lower cholesterol, lower blood sugar, help you lose weight and boost energy. You can read more apple cider vinegar benefits here.

Try it and let me know how you like this Thai salad dressing recipe. This popular Thai salad dressing is perfect for green salad, egg rolls, spring rolls, crispy tofu and also good with almost any salad ingredients, from raw or cooked vegetables.

When I have a homemade salad dressing that I really like I can reverse engineer a salad around it. Juicier vegetables with a bit of crunch like cucumbers or sugar snap peas come to mind when I taste this Thai salad dressing.  With it doubling as a dipping sauce it can easily be used to brighten up the taste of a platter with these or other veggies.

I know quite a few people that are on a health kick to lose weight or improve their sugar and cholesterol levels, and feel like the only way they’ll be able to keep eating salads is by “cheating” with an unhealthy dressing.  It’s really not necessary though, there are so many delicious dressings out there that don’t compromise the other healthy choices you’re making.  Even if your palate is accustomed to a lot of salt and sugar you can find great tasting substitutions in every entrée, side, sauce or dressing.

Also, check out other popular recipes: Mango Salad Dressing (No Sugar Added) or Asian Chopped Salad with Sesame Ginger Dressing  Slow Cooker Cabbage Roll Soup  and  Slow Cooker Creamy Chicken Wild Rice Soup

Recommended products: Vitamix Blender, Peanut Butter, Apple Cider Vinegar

 

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Thai Salad Dressing Recipe and Ingredients:

5 from 1 vote
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Thai Salad Dressing
Cuisine: Asian
Author: Posh Journal
Ingredients
  • 1/2 cup unsweetened peanut butter creamy or crunchy
  • 1/2 cup water or 3/4 cup of water if you like the dressing less thick
  • 1-2 tablespoons agave nectar
  • 2 tablespoons low sodium soy sauce or about 1 tablespoon regular soy sauce
  • 1 tablespoon apple cider vinegar OR 2 tablespoons unseasoned rice vinegar or more according to your liking
  • 1/2 lime juiced
  • 1 inch fresh ginger grated
  • 1-2 cloves garlic
  • 1/4 teaspoon sesame oil you may skip this if you don't like the taste
  • 2 teaspoons fresh cilantro
Instructions
  1. Mix all the ingredients above in a high speed blender or food processor.

  2. Blend until smooth.
  3. Store in a jar with a tight-fitting lid. You can refrigerate them for a couple of days.

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Slow Cooker Ground Turkey with Butternut Squash, Corn, Peas and Southwest Spice Blend

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Slow Cooker Chicken Taco Soup, Hearty Comfort Food

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23 Comments

  • Reply
    Robin Rue (@massholemommy)
    Aug 18, 2016 at 3:14 am

    That sounds like a delicious salad dressing. I am definitely going to have to try your recipe!

  • Reply
    savingcmncents
    Aug 18, 2016 at 5:17 am

    This sounds so delicious! I like sesame oil so I think I’d keep it in the ingredient list. I’ll be making a batch to try out this weekend!

  • Reply
    Karlaroundtheworld | Karla
    Aug 18, 2016 at 9:29 am

    I like the color, it really corresponds with how authentic Thai food! Glad that I could do the peanut butter either way.

  • Reply
    Kathy
    Aug 18, 2016 at 3:30 pm

    I love Thai food, so I bet this sauce is great. I’ve made a peanut sauce like this before too. I’ll be trying your recipe out as well!

  • Reply
    Elizabeth O.
    Aug 18, 2016 at 4:48 pm

    I’ve only dined in a few Thai restaurants and I always liked their peanut sauce! This is definitely something I’d love to try to do at home. Thanks!

  • Reply
    Amanda Love
    Aug 18, 2016 at 4:52 pm

    I can’t believe it’s that easy to make! Had I known this, I would have made a peanut sauces at home. Thai food is really great and it would be nice to have it for dinner without going out. Thanks for the recipe!

  • Reply
    Annemarie LeBlanc
    Aug 18, 2016 at 8:23 pm

    I did not know it was that easy to make. This peanut sauce would also taste good with grilled meats. I was able to try that once and it was delicious!

  • Reply
    Nikki Wayne
    Aug 18, 2016 at 11:27 pm

    oh my goodness! I’ve never tried this one and it’s really tempting at the same time!

  • Reply
    Nicole Haas Etolen
    Aug 19, 2016 at 3:50 am

    I’m pretty sure that salad dressing is yummy! I love peanut butter and I’ll have to try this.

  • Reply
    Nicole Herose Cochingco - Escat
    Aug 19, 2016 at 4:25 am

    I think, I would love what it taste! Because peanut butter makes me craving everytime I see it! Thai Salad Dressing looks good.

  • Reply
    Cindy Ingalls
    Aug 19, 2016 at 8:13 am

    Thai food is one of my favorites, although I always order the same thing. I love this recipe and can’t wait to give my salads the Thai treatment.

  • Reply
    Lisa Rios
    Aug 20, 2016 at 5:41 am

    I do always love to make salad dressings on my own as they are quiet cheaper than what you get at stores. This one looks absolutely delicious being made of peanut butter and I am going to try it out right away!

  • Reply
    3CITYGIRLSNYC
    Aug 20, 2016 at 5:12 pm

    This is one of the only dressings I craved during my pregnancy! store bought ones are just not the same compared to homemade dressings. Yum!

    • Reply
      Rika
      Sep 8, 2016 at 3:16 pm

      I love making my own salad dressing too.. so much healthier and cheaper

  • Reply
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    […] for lunch or dinner. This salad also features my favorite Asian Peanut Butter Sauce (Thai Salad Dressing) , also healthy and a good source of protein. Learn how to make crispy baked tofu without a ton of […]

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    Asian Chopped Salad with Sesame Ginger Dressing - Posh Journal
    May 22, 2017 at 10:25 am

    […] If you are looking for healthy lunch ideas, try one of my favorite healthy salad recipes. This Fresh Asian Chopped Salad is very high in anti-oxidants and is a healthy lunch that will keep you full with its high amount of fiber. I served this salad with my favorite sesame ginger dressing. It’s a very light salad dressing recipe, super easy to make and so refreshing. Unlike store-bought sesame ginger salad dressing, this homemade salad dressing recipe allows you to customize your own ingredients.  Regulate the amount of sugar (or agave syrup) to your liking, as well as the level of soy sauce, and/or sesame oil. Also, don’t forget to check out one of our most popular recipes: Thai Salad Dressing. […]

  • Reply
    Diane
    Aug 3, 2017 at 8:48 am

    Do you think that you could can this recipe ? What a great gift it would make.

  • Reply
    Patty @ Spoonabilities
    Aug 18, 2017 at 3:41 pm

    One of my favorite dressings is Thai peanut dressing. This looks fabulous!

  • Reply
    Lindsey
    Aug 18, 2017 at 5:33 pm

    Oh I looove Thai peanut dressing! I’ll have to give this a try.

  • Reply
    Jagruti
    Aug 18, 2017 at 11:23 pm

    I have never prepared this sauce, I think now it’s time! So tempting

  • Reply
    Dannii
    Aug 19, 2017 at 2:12 am

    I make something very similar and I can’t control myself around it haha. It’s a great dip for summer rolls.

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