Instant Pot Garlic Parmesan Chicken Wings (Ninja Foodi + Oven-Baked Instructions)

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These Instant Pot Garlic Parmesan Chicken Wings are incredibly delicious and easy to make. They are perfectly cooked in a pressure cooker, instant pot, or Ninja Foodi.  They’re so easy and quick to make! These keto garlic parmesan chicken wings have the perfect crispiness and golden color on the outside and tender meat inside.

Chicken wings are the best appetizer for your weeknight dinners, or the perfect finger food for any occasion ranging from game day to potluck, really any type of fun gatherings!

Today, I am sharing a delicious Instant Pot Garlic Parmesan Chicken Wings. The wings are so aromatic and have a cheesy flavor from the parmesan. They’re the perfect alternative for those who want to enjoy chicken wings without strong spices! This chicken wings recipe is gluten-free, low carb and keto-friendly!

Why You’ll Love this Instant Pot Garlic Parmesan Chicken Wings Recipe:

There are so many reasons to love this chicken wings recipe! Here’s why:

·  No deep-frying! It is possible to get restaurant-style crispy chicken wings without deep-frying. With this recipe, you will save a lot of calories without sacrificing the flavor.

·  Quick and easy! These chicken wings are cooked in high pressure for only 5 minutes!

·  Uses little to no oil! That’s right! Because there is no deep-frying involved, this recipe is only required very little oil. For Instant Pot users, you only need to use a small amount of oil to crisp the wings in the broiler after cooking at high pressure. I personally used my Ninja Foodi air crisp to make this recipe, therefore, I used absolutely no oil because I crisp the chicken using the air-crisp feature. I’ll tell you more about it below.

·  Keto-friendly food! If you are currently on a Keto-diet, lucky you! This recipe is a keto compliant food.

·  Full of Flavors! The wings are so aromatic, garlicky, and have the perfect cheesy flavors that aren’t overly salty!

·  Uses real ingredients! This is one of many reasons why I love homemade food. When we make our own food at home, we often tend to choose the best ingredients (usually fresher than packaged ones from stores). I am going to share the ingredient list below!

More Instant Pot Chicken Wings Recipes:

• KOREAN BBQ WINGS (INSTANT POT + OVEN-BAKED INSTRUCTIONS)
• INSTANT POT CHICKEN WINGS WITH BUFFALO SAUCE
• DRY RUB CHICKEN WINGS (OVEN-BAKED/INSTANT POT/NINJA FOODI)

Instant Pot Garlic Parmesan Chicken Wings Ingredients:

To make these delicious wings, you will need garlic powder, butter, garlic, parsley, parmesan, salt, and black pepper.

CHECK OUT THESE HIGH-RATED INSTANT POT RECIPES:

• INSTANT POT QUESO DIP RECIPE
• INSTANT POT HAMBURGER HELPER
• INSTANT POT CARNITAS – MEXICAN PULLED PORK
• INSTANT POT BEEF STROGANOFF
• INSTANT POT BRISKET AKA PULLED BEEF FOR SLIDERS!
• INSTANT POT BEEF SHORT RIBS – BONELESS!
• INSTANT POT GREAT NORTHERN BEAN SOUP
• INSTANT POT ITALIAN SAUSAGE KALE SOUP

How to Make Instant Pot Garlic Parmesan Chicken Wings:

The cooking process is very simple. As I mentioned earlier, I used the Ninja Foodi Pressure Cooker TenderCrisp to make these garlic parmesan chicken wings.

First, I seasoned the chicken wings with basic dry seasoning that I’ve used for almost all of my chicken wings recipes. Then, I cooked the chicken wings at high pressure for 5 minutes. Once cooked, I used the Air-Crisp mode to crisp the chicken for up to 15 minutes.

I also dipped the cooked and crisped chicken wings into melted garlic parmesan butter. Lastly, before serving, I sprinkled some grated parmesan cheese.

What if I want to cook this using an Instant Pot? Well, the process is pretty similar to that of the Ninja Foodi. You will have to cook the wings at high pressure for about 5 minutes then dip the chicken wings into melted butter. The only thing that makes it different is that you will have transfer the chicken wings from the instant pot straight to the broiler to crisp them. This process shouldn’t take a very long time.

Instant Pot Garlic Parmesan Chicken Wings

These Instant Pot Garlic Parmesan Chicken Wings are incredibly delicious and easy to make. They are perfectly cooked in a pressure cooker, instant pot, or Ninja Foodi.  They’re so easy and quick to make! The wings have the perfect crispiness and golden color on the outside and tender meat inside.

5 from 8 votes

Print Pin Rate

Course: Appetizer

Cuisine: American

Keyword: Instant Pot Garlic Parmesan Chicken Wings, Ninja Foodi Garlic Parmesan Chicken Wings, Oven-Baked Garlic Parmesan Chicken Wings, Pressure Cooker Garlic Parmesan Chicken Wings

Cook Time: 5 minutes

Total Time: 20 minutes

Servings: 4

Calories: 535kcal

Author: Rika Livingston

Ingredients

• 2 pounds chicken wings (wingettes and drumettes)

Dry Seasoning:

• ½ tsp garlic powder
• ½ tsp salt
• Optional: a pinch of black pepper

Garlic Butter:

• 1 stick unsalted butter (melted)
• 1½ tbsp minced garlic (use more or less garlic according to your taste)
• ½ cup freshly grated parmesan cheese (or use more according to your liking)
• 2 tbsp chopped parsley
• salt/pepper (to taste if needed)

For Instant Pot and Oven Users only:

• 2 tbsp oil (to crisp and bake)

To Serve:

• freshly grated parmesan cheese

Instructions

Season the Chicken Wings with Dry Rub Seasoning for Instant Pot and Ninja Foodi Users:

• Place the chicken wings into a large bowl. Use paper towels to pat dry the wings. Transfer to a bowl.
• Sprinkle the seasoning (salt, garlic powder, and the optional black pepper) all over the wings, toss to coat evenly using your hands or tongs.

Instructions for Ninja Foodi Users (Skip These If You're Going to Use an Instant Pot):

• Pour a cup of water or chicken broth into the pot. Place wings into the Cook & Crisp™ Basket and place basket in the pot.
• Close the lid and make sure the pressure release valve is in the SEAL position. Select PRESSURE and set HIGH. Set time to 5 minutes. Select START/STOP to begin.
• When pressure cooking is complete, quickly release the pressure by turning the PRESSURE RELEASE valve to the VENT position.
• Air Crisp the Chicken Wings: 

  Make sure that your inner pot is dry. Close crisping lid. Select AIR CRISP, set temperature to 390°F, and set time to 15 minutes. Select START/STOP to begin. Open every 3-5 minutes to check for the crispness of your desire.

Make the Garlic Parmesan Butter:

• In a large bowl, stir together melted butter, garlic, parsley, and parmesan cheese. Adjust seasoning with additional parmesan or salt.

  Add the cooked wings into the bowl, toss to coat.

Before Serving:

• Sprinkle with grated parmesan cheese and serve with or without dressing. Enjoy!

Instructions for Instant Pot Users (Skip These If You're Going to Use a Ninja Foodi):

• Pour ¾- 1 cup of water or chicken broth into Instant Pot® and add a trivet or a steamer basket. Place the chicken into the trivet or steamer basket. Make sure the wings are not touching the water!
• Close the lid and make sure the pressure release valve is in the SEAL position. Select PRESSURE COOK and set HIGH. Set time to 5 minutes for fresh wings or 12-15 minutes for frozen. Select START/STOP to begin.
• When the cooking cycle is done and beeps, let the pressure release naturally for 10 minutes then turn the PRESSURE RELEASE valve to the VENT position. If the wings are below the minimum safe internal temperature of 165 °F, return to the instant pot and pressure cook the wings for an additional 2 minutes with quick release.
• Crisp the Chicken: 

  Transfer the wings into a large bowl and add 2 tablespoons of oil. Toss to coat.

  Arrange the wings on the wire rack one above center position inside the broiler.  Cook until crisp, about 4-6 minutes, turning pan once halfway through.
• In a large bowl, stir together melted butter, garlic, parsley, and parmesan cheese. Adjust seasoning with additional parmesan or salt if needed.

  Add the cooked wings into the bowl, toss to coat then transfer to a plater.

  Sprinkle with grated parmesan cheese and serve with or without dressing. Enjoy!

To Cook in the Oven (Skip These if If You're Going to Use an Instant Pot or Ninja Foodi):

• Preheat the oven to 400°F.
• Place the chicken wings into a large bowl. Use paper towels to pat dry the wings. Transfer to a bowl.
• Sprinkle the salt, garlic powder plus 2 tbsp oil all over the wings, toss to coat evenly using your hands or tongs.
• Transfer wings on to a baking sheet, bake for about 45-50 minutes or until fully cooked, golden, and crispy.
• In a large bowl, stir together melted butter, garlic, parsley, and parmesan cheese. Adjust seasoning with additional parmesan or salt if needed.

  Add the cooked wings into the bowl, toss to coat. Sprinkle with grated parmesan cheese and serve with or without dressing. Enjoy!

Nutrition

Nutrition Facts

Instant Pot Garlic Parmesan Chicken Wings

Amount Per Serving

Calories 535 Calories from Fat 414

% Daily Value*

Fat 46g71%

Saturated Fat 22g138%

Cholesterol 166mg55%

Sodium 576mg25%

Potassium 230mg7%

Carbohydrates 2g1%

Fiber 1g4%

Sugar 1g1%

Protein 28g56%

Vitamin A 1163IU23%

Vitamin C 4mg5%

Calcium 168mg17%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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