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Spinach Potato Soup (Creamy and Gluten-Free)

5 from 8 votes

A comforting creamy spinach potato soup, made with simple ingredients. The soup is so creamy, rich, and delicious. Anyone can make this one as it’s a simple soup recipe for any weeknight, especially on chilly days.

Craving for some cream of spinach soup? Try this creamy spinach potato soup as it has a flavor combination that’s even better. This soup is made with real ingredients and is very filling and nutritious!

This spinach potato soup is also gluten-free! It's made with just a handful of healthy, affordable, and real food ingredients!

Spinach Potato Soup (Creamy and Gluten-Free)

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Creamy Spinach Potato Soup Ingredients:

This creamy soup is made with fresh spinach, Yukon gold potatoes, broth, onion, garlic, heavy cream, and the optional cheddar cheese. It's very easy to make and inexpensive.

onion

This recipe is very customizable. It is possible to make this creamy spinach soup totally dairy-free or WFPB compliance. The soup tastes good with or without heavy cream or cheese.

potato and onion

Spinach as a Healthy Soup Ingredient:

In this recipe, I used fresh baby spinach leaves. However, frozen spinach can also be used as an alternative. This dark leafy green is important for your skin, hair, and bone health. It also provides protein, iron, vitamins, and minerals.

spinach soup

Check Out More Soup Recipes:

Spinach Potato Soup (Creamy and Gluten-Free)

Which Potato to Use in Creamy Soups:

I highly recommend using Yukon potatoes for this recipe. Other potatoes like Russet and red potatoes can also be used. Yukon gold potatoes are slightly sweet with a smooth and slightly waxy texture. They are incredibly versatile and inexpensive.

Spinach Potato Soup (Creamy and Gluten-Free)

Yukon potatoes are great for roasting, baking, mashing, soups, and chowders.

Heavy Cream or Alternatives:

I added the heavy cream to thicken the soup, and to add a rich, milky flavor. As I mentioned above, this soup tastes delicious with or without heavy cream.

Spinach Potato Soup (Creamy and Gluten-Free)

Other dairy options like crème frâiche, half n half or sour cream can also be used as a replacement ingredient. Alternatively, you can replace the heavy cream with a combination of milk and cornstarch. For example, replace 1 cup of heavy cream with a cup of milk and 1 tablespoon of cornstarch.

Spinach Potato Soup (Creamy and Gluten-Free)

📖 Recipe

Spinach Potato Soup (Creamy and Gluten-Free)

Spinach and Potato Soup

Rika
his soup is made with real ingredients and is very filling and nutritious!
5 from 8 votes
Prep Time 15 minutes
Cook Time 22 minutes
Course Soup
Cuisine American
Servings 6
Calories 249 kcal

Ingredients
 

  • 12 oz fresh baby spinach
  • 3 tablespoon butter
  • pounds Yukon gold potatoes, (chopped coarsely or thin sliced)
  • 1 cup diced onion
  • 2 garlic cloves, (minced)
  • cups broth
  • 1 cup water, (see notes)
  • salt, (to taste)
  • ¼ teaspoon black pepper
  • ¾ cup heavy cream

optional:

  • ½ cup loosely packed freshly grated cheddar cheese , (for serving)

Instructions
 

  • Melt butter in a large saucepan or dutch oven over medium heat; cook the onion for about 4 minutes and keep stirring. Add garlic and keep stirring until the onion softens.
  • Add potatoes, broth, and water to the pan; bring to a boil.
  • Reduce the heat, simmer, covered, for about 15 minutes or longer or until the potatoes are tender.
  • Open the lid, add extra broth if needed. Stir in spinach and cook until it's wilted. Turn off the heat.
  • Carefully blend the soup using a hand blender or high-speed blender until smooth.
  • Return soup to the pan, add heavy cream and the optional cheddar cheese; stir until just heated through. Season with additional salt and pepper to taste if needed.
  • Serve and enjoy!

Notes

If you are using low sodium broth, you can skip the water and use 3 ½ cups of low sodium broth instead. Adjust seasoning with salt and pepper according to your taste.
*The nutrition facts below didn't calculate the optional cheese. 

Nutrition

Calories: 249kcalCarbohydrates: 21gProtein: 6gFat: 17gSaturated Fat: 11gCholesterol: 56mgSodium: 512mgPotassium: 846mgFiber: 5gSugar: 2gVitamin A: 6137IUVitamin C: 31mgCalcium: 119mgIron: 5mg
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Comments

    5 from 8 votes (1 rating without comment)

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    Recipe Rating




  1. melissa chapman says

    5 stars
    That soup looks amazing and I would love to make it without the heavy cream. I will try and =this soon it sounds so healthy and hearty.

  2. Liz Mays says

    Yum! I haven't made a soup with spinach like this before. It's one of my favorite greens too!

  3. Amber Myers says

    5 stars
    This looks so incredible. I love making soups in the winter. I haven't tried this kind before, so I am excited to make it.

  4. GiGi Eats says

    OH WOW this truly does look INSANELY creamy and I am here for it!!!

  5. Brianne Tursi Manz says

    5 stars
    I would love to try this! I'm a big fan of spinach! I sent this recipe to a good friend of mine, as they can't have gluten.

  6. cait says

    i just want to try this ha i may be the only one who would want it bc i love spinach

  7. Sarah Bailey says

    Now this sounds like an absolutely delicious looking soup! I love the fact it is gluten free as well - another one to add to the list.

  8. Brandy Ellen Writes says

    I haven't ever thought of having a spinach potato soup before, but I love them both so surely they must taste yummy in soup together.

  9. Tasheena says

    5 stars
    I love that this recipe is gluten-free. It looks so yummy and savory. Perfect for those cold winter nights.

  10. Rosemary says

    Love spinach but would never think of making it as a soup. Like the idea the soup gluten-free however, I'd probably use an alternative to heavy cream. Looks really tasty!