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Creamy Mushroom Soup with No Cream

4.89 from 17 votes

Ultra-creamy mushroom soup recipe made without flour, heavy cream, or milk. It's the ultimate comfort food to warm you up in cold weather.

If you are looking for a healthy creamy mushroom soup recipe, look no further! Here's a good soup recipe for you to try! This homemade soup is tasty and actually quite good for you.

With a deep earthy flavor and a creamy texture, this creamless mushroom soup makes for a hearty choice on those chilly winter nights.  

Creamy Mushroom Soup with No Cream

This mushroom soup uses simple ingredients yet is packed with nutrients and is full of flavor! It's so easy to make and after trying it you will never want to buy cream of mushroom soup from a can again! 

Mushrooms are a good source of antioxidants and vitamins, and they are low in calories.  They also contain powerful polysaccharides called beta-glucans that help fight inflammation and balance out the immune system.

Healthy Mushroom Soup

About This Creamy Mushroom Soup

Unlike many other cream of mushroom soup recipes, this recipe doesn't require a basic roux with flour and no dairy or creamer is added. It's a creamy and tasty soup that happens to be low in calories, gluten-free, low carb, and keto-friendly.

You can also turn this mushroom soup into vegan by using vegan butter and vegetable broth.

Cream of Mushroom Soup

The Ingredients for Creamy Mushroom Soup:

To make this mushroom soup, you will need the following ingredients:

  • Cremini mushrooms or any wild mushrooms of your choice.
  • Garlic
  • Onion
  • Broth. You can use chicken or vegetable broth
  • Dry sherry. Use good quality dry sherry that you like and it doesn't have to be expensive. Do not use cooking sherry because of the large amount of preservative and salt content in it.
  • Parsley
  • Lemon thyme or thyme

If want to avoid alcohol, feel free to skip the dry sherry. This cream of mushroom soup will taste good with or without dry sherry.

How to Make Creamy Mushroom Soup with No Cream:

This mushroom soup is so easy to make. However, it takes a little longer, but it will be well worth the wait. The long-simmering time makes the soup taste better.

Saute Mushrooms

Step 1. Sauté the Mushrooms

In a large pot, melt butter and cook mushrooms for 15 minutes on medium-high heat.

Aromatic Soup Base

Step 2. Cook the Aromatic Soup Base

Add onion and cook for 4 minutes then add garlic and cook for 1 minute. An important note, cook the onion just until soft and translucent but not brown.

Step 3. Simmer the Soup

Add chicken stock, parsley, and thyme. Bring to a boil then lower the heat, simmer the soup for an hour.

Step 4. Blend the Mushroom Soup

Remove the parsley and thyme from the soup.

Carefully blend the soup in a blender or using an immersion blender. Remember, only fill your blender  ⅓ full and work in batches if needed.

Step 5. Add Dry Sherry

Finally, add dry sherry and bring the soup to a simmer for 5 minutes. Serve warm and enjoy!

Creamy Mushroom Soup with No Cream

How to Store Leftover Soup:

First, let soup cool at room temperature and after it is completely cool, store it in an airtight container and transfer it to the refrigerator. Properly stored, it can last up to 3 days.

Check Out More Tasty Soup Recipes

Did you make this recipe? Be sure to leave a rating and a comment below! I'd appreciate it. 

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Adapted from the late Anthony Bourdain's cookbook with a few adjustments.

📖 Recipe

Creamy Mushroom Soup with No Cream

Creamy Mushroom Soup

Rika
With a deep earthy flavor and a creamy texture, this healthy creamy mushroom soup makes for a hearty choice on those chilly winter nights. 
4.89 from 17 votes
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Course Soup
Cuisine American
Servings 4
Calories 140 kcal

Ingredients
 

Instructions
 

  • In a large pot, melt butter and cook mushrooms with a pinch of salt for 15 minutes on medium-high heat. Stirring often.
  • Add onion and cook for 4 minutes or until soft and translucent. Add garlic and stir for 1 minute. Stirring often.
  • Tie thyme sprigs and parsley into a small bundle with kitchen twine then add into the pot.
  • Add broth and bring to a boil then lower the heat. Simmer the soup, uncovered, for an hour,  stir occasionally.
  • Remove the parsley and thyme bundle from the soup.
  • Let the soup cool for a few minutes then carefully blend the soup in a blender or using an immersion blender.
  • Return soup to pot and stir in dry sherry. Simmer for 3-5 minutes on medium-low heat. Add salt/pepper if necessary.
  • Turn off the heat. Serve and enjoy with pan-fried mushrooms and/or toasted French baquette.

Notes

If you want to avoid alcohol, skip the dry sherry. This soup will taste delicious with or without the dry sherry. 

Nutrition

Calories: 140kcalCarbohydrates: 8gProtein: 5gFat: 10gSaturated Fat: 6gCholesterol: 23mgSodium: 869mgPotassium: 599mgFiber: 2gSugar: 4gVitamin A: 344IUVitamin C: 23mgCalcium: 32mgIron: 1mg
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Comments

    4.89 from 17 votes (5 ratings without comment)

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    Recipe Rating




  1. Pam Wattenbarger says

    It is snowing at our house tonight and I am in the mood for soup. Thanks for sharing the recipe.

    • Rika says

      You're welcome!

  2. Amber Myers says

    Yes please, this is my kind of soup. I love to make them when it's cold out.

    • Rika says

      I am glad to hear that!

  3. Tasheena says

    5 stars
    This looks perfect for a cold fall night. Looking forward to giving this recipe a try.

  4. Bri says

    5 stars
    This is great! I was born allergic to milk. I can have it a little bit now but I still don't like the texture/consistency. Love that this recipe has no cream!

    • Rika says

      Hi Bri,

      I am glad that you can finally enjoy mushroom soup without worrying about allergic reactions.

  5. Monica Simpson says

    I would love to make this for my dad who loves mushrooms and can't have dairy. He'll love this!

  6. MELANIE EDJOURIAN says

    This really does sound perfect with the weather change. I love that it's creamy but doesn't have cream in it.

  7. GiGi Eats says

    NO CREAM for the win!! I can't do dairy - so the word CREAMY kinda scares me sometimes - but def not when it comes to this soup!!

    • Rika says

      Thanks, GiGi! I hope you'll enjoy this dairy-free mushroom soup recipe!

  8. Nikki Wayne says

    5 stars
    I cook creamy mushroom soup so often.

  9. Lynndee says

    Mushroom is one of my faves. That soup would be perfect to have today because it's cold! Yum!

  10. Kathy says

    I've never tried a mushroom soup before. This is a great time of the year to be having soup too.

    • Rika says

      Enjoy!